Come to Kindness Corner where you can watch videos, complete worksheets and follow calendars that encourage you to spread kindness and to notice more about yourself and the world around you.
Welcome to Charity!
Mindfulness is about being more aware of the little things that normally pass us by. Complete these activities to see what you notice.
Try this breathing exercise and see how it makes you feel.
Breathe in time to tracing your hand and see how it makes you feel.
7-Day Gratitude Challenge
Take part in this 7 day gratitude challenge to see if you can identify what you are thankful for in the world around you.
Mindfulness x Jumping
Do you feel different after exercising? Try this Mindfulness x Jumping Video and see what you notice.
Follow these calendars that suggest an activity for each day of the month to encourage you to be kind to yourself and those around you.